Nā Phytosterols: Kōkua maoli no ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka pale ʻana i ka ʻōnaehana cardiovascular

ʻO nā phytosterols nā pūhui mea kanu maoli i huki nui ʻia i ka lāʻau lapaʻau i nā makahiki i hala.Ua hōʻike ʻia nā haʻawina he nui e hiki i nā phytosterols ke hoʻohaʻahaʻa i ka pae cholesterol a pale i ke olakino cardiovascular.E hāʻawi kēia ʻatikala i kahi loiloi hohonu a me ka wehewehe ʻana i nā sterols mea kanu mai kahi ʻike loea lapaʻau.
Mechanism of Action of Phytosterols Hoʻemi nā phytosterols i nā pae cholesterol ma ke kāohi ʻana i ke komo ʻana o ka cholesterol i ke kino.

ʻO Cholesterol kahi mea lipid.Hiki ke waiho ʻia ka cholesterol keu i loko o ke koko a lilo i kumu o ka atherosclerosis.Hoʻopaʻa hoʻokūkū nā Phytosterols i ka cholesterol a noho i nā wahi absorption i loko o nā cell epithelial intestinal, ma laila e hōʻemi ai i ka nui o ka cholesterol i komo a hoʻohaʻahaʻa i nā pae cholesterol.

ʻO nā hōʻike noiʻi lāʻau lapaʻau no nā Phytosterols Ua hōʻoia ka nui o nā noiʻi lapaʻau i ka hopena nui o nā phytosterols i ka hoʻohaʻahaʻa ʻana i ka cholesterol.Ua hōʻike ʻia kahi noiʻi meta-analysis i paʻi ʻia ma The Lancet i ka hoʻohana ʻana i nā meaʻai a i ʻole nā ​​​​mea hoʻohui meaʻai e loaʻa ana i nā sterols mea kanu hiki ke hoʻemi i ka nui o ka cholesterol ma kahi o 10%.Eia hou, ua ʻike kekahi mau haʻawina ʻē aʻe he hopena maikaʻi ka hoʻohana ʻana i ka phytosterols no ka wā lōʻihi i ka hōʻemi ʻana i ka kolamu LDL (kolesterol maikaʻi ʻole) a me ka ratio o ka kolamu piha i ka cholesterol HDL (kolesterol maikaʻi).

Nā hopena o nā Phytosterols i ke ola kino ʻO ka hoʻohaʻahaʻa ʻana i nā pae cholesterol kekahi o nā kumu nui no ka pale ʻana i ka maʻi cardiovascular.Hōʻike nā noiʻi hiki i ka ʻai ʻana i ka phytosterol ke hōʻemi i ka pilikia o ka maʻi cardiovascular.ʻO ka maʻi cardiovascular kahi maʻi i hoʻokumu ʻia e ka arteriosclerosis, a ʻo nā mea kanu sterols, ma ke ʻano he ala e hoʻohaʻahaʻa ai i ka cholesterol, hiki ke hōʻemi i ka waiho ʻana o ka cholesterol ma ka paia arterial, a laila e hōʻemi i ka hopena o ka atherosclerosis a me ka pale ʻana i ke olakino cardiovascular.

Ka palekana a me ka manaʻo ʻia o nā Phytosterols E like me nā ʻōlelo aʻoaʻo o ka International Council for Food Information (Codex), pono e mālama ʻia ka ʻai ʻana i kēlā me kēia lā o nā mea kanu sterols no nā pākeke i loko o 2 grams.Eia kekahi, pono e loaʻa ka phytosterol ma o ka meaʻai a me ka hoʻohana nui ʻana i nā mea hoʻohui meaʻai pono e pale ʻia.He mea nui e hoʻomaopopo i nā wahine hāpai, nā wahine hānai, a me nā mea maʻi me ka maʻi gallbladder e nīnau i ke kauka ma mua o ka hoʻohana ʻana i nā huahana phytosterol.

Ma ke ʻano he mea kūlohelohe, he kuleana koʻikoʻi nā phytosterols i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka pale ʻana i ke olakino cardiovascular.Ma ka pale ʻana i ka hoʻopili ʻana o ka cholesterol, hiki i nā phytosterols ke hoʻohaʻahaʻa i nā pae cholesterol a hoʻemi i ka hopena o ka maʻi cardiovascular.