ʻO nā hua citrus kekahi o nā huaʻai punahele a nā kānaka, ʻaʻole wale no ko lākou ʻono a me ka ʻawaʻawa, akā no ka nui o nā huaora a me nā antioxidants. Ma waena o nā hua citrus, ʻo Naringin, he flavonoids, ua manaʻo ʻia ʻo ia kekahi o kāna mau mea olakino.
ʻO Naringin kahi hui i loaʻa i ka ʻili a me ka pulp o nā hua citrus. Loaʻa iā ia nā pōmaikaʻi like ʻole, me ka anti-inflammatory, antioxidant, a me nā hopena antibacterial. ʻAʻole kēia i hoʻohana nui ʻia ʻo Naringin i nā ʻano lāʻau lapaʻau, akā he hana koʻikoʻi nō hoʻi i nā ʻano o nā huahana olakino, nā meaʻai meaʻai a me nā huahana mālama ʻili.
ʻO ka mea mua, ma ke ʻano he lāʻau lapaʻau kūlohelohe, hoʻohana nui ʻia ʻo Naringin i nā ʻano lāʻau lapaʻau. Hiki ke kōkua i ka hōʻemi ʻana a me ka hoʻomaha ʻana i nā maʻi ʻeha e like me ka rheumatoid arthritis a me ka maʻi ʻeha.
Eia kekahi, kōkua ia e hōʻemi i ka cholesterol oxidation a hoʻomaikaʻi i ke olakino cardiovascular. Ua ʻike pū kekahi mau noiʻi ʻo Naringin ka hiki ke pale i ka maʻi kanesa, ke kāohi nei i ka ulu a me ka hoʻolaha ʻana o nā maʻi kanesa. ʻO ka lua, kaulana loa ʻo Naringin i ka ʻoihana hoʻohui olakino. Ma ke ʻano he antioxidant, hiki iā ia ke kōkua i ka scavenge free radical i loko o ke kino a hoʻolohi i ke kaʻina hana o ka ʻelemakule. Hoʻohui ʻia, manaʻo ʻia ʻo Naringin e hoʻonui i ka pale ʻana, hoʻohaʻahaʻa i ke koko, a hoʻomaikaʻi i ke olakino ʻili. Ma waho aʻe o nā lāʻau lapaʻau a me nā huahana olakino, hoʻokani ʻo Naringin i kahi hana koʻikoʻi i ka māla meaʻai. Ma ke ʻano he mea hoʻohui meaʻai, hiki iā ia ke hoʻomaikaʻi i ka ʻono a me ka ʻala o ka meaʻai.
ʻAʻole ia e hoʻonui wale i ka waikawa a me ka ʻono o ka meaʻai, akā hoʻohui pū kekahi i ka ʻono huaʻai, e ʻoi aku ka ʻono o ka meaʻai. Eia kekahi, hoʻohana nui ʻia ʻo Naringin i nā huahana mālama ʻili a me nā mea hoʻonaninani. Mahalo i kāna mau waiwai antioxidant a me nā anti-inflammatory, hiki iā ia ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino radical manuahi a hōʻemi i ke ʻano o nā wrinkles a me nā haki. Ke noiʻi ikaika nei nā ʻoihana mālama ʻili a hoʻomohala i nā huahana i loaʻa iā Naringin e hoʻokō i nā pono o ka poʻe no ka ʻili nani.
I ka hopena, he nui nā pono kūpono ʻo Naringin ma ke ʻano he mana olakino ma waena o nā hua citrus. Eia naʻe, pono mākou e makaʻala i ka hoʻohana kūpono a me ka ʻai maʻalahi e hōʻoia i ka palekana a me ka hoʻohana pono. I ke koho ʻana a me ka hoʻohana ʻana i nā huahana i loaʻa iā Naringin, ʻoi aku ka maikaʻi o ka ʻimi ʻana i nā ʻōlelo aʻo loea a hahai i nā kuhikuhi no ka hoʻohana ʻana ma ka lepili huahana. Inā makemake ʻoe e ʻike hou aku e pili ana iā Naringin, e ʻoluʻolu e nīnau mai iā mākou!
Ka manawa hoʻouna: Sep-15-2023
