ʻO Lactobacillus plantarum: He koho maikaʻi e hoʻohui i nā mea kanu me nā probiotic I nā makahiki i hala iho nei, ua piʻi ka manaʻo o ka poʻe i ke olakino a me ka meaʻai, a ua hoʻomaka ka nui o nā poʻe e nānā i ke kuleana a me nā pono o ka probiotics.
Ma kēia ʻaoʻao, ʻo Lactobacillus plantarum ka mea e huki mālie nei i ka manaʻo o ka poʻe ma ke ʻano he koho olakino e kū nei.Ma ke ʻano he huahana kūlohelohe e hui pū ai i ka meaʻai o nā mea kanu a me nā pono o nā probiotics, nā pōmaikaʻi o Lactobacillus plantarum i ke olakino kanaka.Hana ʻia ʻo Lactobacillus plantarum mai kahi kānana kūikawā e hoʻohui i nā pono o nā probiotics a me nā mea kanu.ʻO nā mea kanu i loko o ka Lactobacillus plantarum e hele mai ana mai nā ʻano mea kanu i waiwai i nā meaʻai a me nā antioxidants, e like me ka cranberry, lily, broccoli, a me nā mea ʻē aʻe. ʻōnaehana pale.ʻAʻole ʻike wale ʻia ʻo Lactobacillus plantarum ma ke kahua o ka meaʻai olakino, akā i ka ʻoihana nani.ʻO nā waiwai antioxidant a me nā anti-inflammatory o Lactobacillus plantarum e kōkua i ka mālama ʻana i ka ʻili olakino a ʻōpio.Ua hōʻike ʻia nā haʻawina he nui i ka lawe lōʻihi ʻana o Lactobacillus plantarum hiki ke hōʻemi i nā pilikia ʻili e like me ka ʻeʻe, nā kīnā a me ka hyperpigmentation.Ma waho aʻe o kāna mau pono no ka ʻili, he nui nā hopena olakino ʻē aʻe o Lactobacillus plantarum.ʻO ka mea mua, kōkua ʻo Lactobacillus plantarum i ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive.Hiki i ka Lactobacillus plantarum ke hoʻonui i ka nui o nā hua bacteria maikaʻi i loko o ka ʻōpū, hoʻoikaika i ka hoʻoheheʻe ʻana a me ka absorption o ka meaʻai, a hoʻomaha i nā pilikia o ka ʻōpū e like me ka bloating a me ka puʻuwai.ʻO ka lua, hiki i ka Lactobacillus plantarum ke hoʻoikaika i ka ʻōnaehana pale.He lālani pale koʻikoʻi ka ʻōnaehana pale no ke kino o ke kanaka mai nā maʻi.Hiki i ka ʻai ʻana o Lactobacillus plantarum ke hoʻoponopono i ka hana o ka ʻōnaehana pale a hoʻomaikaʻi i ke kūpaʻa o ke kino.Eia kekahi, ua hōʻike ʻia ʻo Lactobacillus plantarum e pono i ke olakino cardiovascular, hoʻohaʻahaʻa i ka pae cholesterol a hoʻemi i ka hopena o ka arteriosclerosis.Ke piʻi mālie nei ka makemake o ka poʻe no ke olakino a me ka meaʻai, ʻoi aku ka nui o nā huahana Lactobacillus plantarum e kū mai ana ma ka mākeke.Mai nā mea inu, yogurt i nā huahana olakino, ʻoi aku ka nui o ka noi ʻana o Lactobacillus plantarum.
Eia nō naʻe, pono nā mea kūʻai aku e hoʻolohe i ka maikaʻi a me ka maikaʻi o ka huahana i ke kūʻai ʻana i nā huahana Lactobacillus plantarum.ʻO kekahi mau huahana kiʻekiʻe e hōʻailona maopopo i ka ʻike a me ke kumu o Lactobacillus plantarum, a hāʻawi i nā palapala noiʻi ʻepekema kūpono.Hāʻawi ka puka ʻana o Lactobacillus plantarum i nā kānaka i kahi koho olakino hou.Hoʻohui ia i ka meaʻai o nā mea kanu me nā pōmaikaʻi o nā probiotics e hāʻawi i ka poʻe i kahi huahana olakino a maikaʻi hoʻi.I ka wā e hiki mai ana, me ka hoʻomohala ʻana o ka ʻepekema a me ka ʻenehana a me ka nānā mau ʻana o ka poʻe i ke olakino, manaʻo ʻia ʻo Lactobacillus plantarum e hoʻokō i nā holomua nui a me ka hoʻomohala ʻana i ka mākeke.ʻO nā pōmaikaʻi o Lactobacillus plantarum ma ke kino o ke kanaka ua noiʻi piha ʻia a hōʻoia ʻia ma ka hoʻomaʻamaʻa, akā pono nā mea kūʻai aku e makaʻala i ke koho ʻana i nā huahana.I ke kūʻai ʻana, ʻōlelo ʻia e koho i nā huahana e hoʻopaʻa inoa i nā mea ʻai a me nā ʻike, a koho i nā hōʻailona mai nā inoa kaulana a ʻōlelo-waha.Ma kēia ala wale nō e hiki ai iā mākou ke hauʻoli maikaʻi i nā pono o Lactobacillus plantarum, e hoʻomaikaʻi ai i ko mākou olakino a me ka maikaʻi o ke ola.
Ka manawa hoʻouna: Iulai-24-2023
